Your Body Is Changing. Your Approach Should Too.

Personalised coaching to help women build strength, increase energy and support their health through midlife.

Does This Sound Familiar?

✓ You're exercising but not seeing the same results you used to

✓ You're gaining weight around your middle despite doing all the 'right' things

✓ Your energy isn't where it used to be

✓ You're worried about losing strength, muscle & bone

✓ You're confused by all of the health & fitness advice about menopause

✓ You want to improve your health but aren't sure where to start

✓ You know you should be doing strength training but don't know how

If this sounds like you, you're not alone, and you're in the right place!

Who Is Muscle Matters?

Kylie Dinwoodie - Menopause Health & Fitness Specialist

As with most of us, my menopause symptoms crept up on me. Heart palpitations, night sweats, terrible sleep, depression, anxiety, tennis elbow and even itchy inner ears! I would read copious volumes of self-help books trying to sort myself out. Crying was a daily occurrence.

Each morning, I would get up and struggle through my training session.

Despite my continued training efforts, I was losing muscle and strength. I increased the volume and still, my body was looking and feeling softer than ever! I had no energy and lost strength.

I was inspired by the likes of Dr Stacy Sims, Dr Vonda Wright and Dr Gabrielle Lyon who were trailblazing their way through social media, creating awareness of menopause, research into women’s health, and the importance of building and maintaining muscle, strength and power as we age.

I too wanted to help women understand the changes that menopause has on our bodies. After all, I’d learnt so much about my own body!

I've been training for more than 20 years, and health & fitness has always been a big part of my life. In 2023, I commenced obtaining formal qualifications - completing Certificate 3 & 4 in Fitness, Nutrition Coaching, Menopause Health & Fitness Specialisation and finally Dr Stacy Sims Menopause 2.0. My learning journey is ongoing! I love learning how our bodies change through menopause and I want to help women understand their own bodies during this next phase and know that there IS something we can do to support our changing bodies!

Qualifications

• Certificate III & IV in Fitness

• Nutrition Coaching

• Menopause Health & Fitness Specialist (MedFit)

• Dr Stacy Sims Menopause 2.0

Muscle Matters 12 Week Personalised Program

Your Body Is Changing. Your Approach Should Too.

As women move through perimenopause and menopause, hormonal changes can affect strength, muscle mass, energy, sleep, recovery and body composition.

Muscle Matters provides personalised coaching designed specifically for women in midlife, helping you understand these changes and learn how to exercise, fuel and recover in a way that supports your health and your goals.

What you can expect from your Muscle Matters Program:

✓ A personalised program tailored to you and where you are right now

✓ Convenient virtual conversations, checkpoints and guidance that allows you to complete your program independently

✓ Greater strength and confidence

✓ More energy and improved overall wellbeing

✓ Sustainable habits that support long-term health and body composition goals during midlife

✓ Improved recovery practices

✓ The tools, education and confidence to continue your progress after the program has ended

✓ You will understand the 'why' behind each recommendation and what it means for you

You don't need to do more. You just need a plan that's right for you!

What's Included

Your Personalised Program

✓ Initial Consultation & Health Assessment

✓In depth 'Understanding You' consultation. This consultation will form the basis of your program development

✓Comprehensive Program Presentation

✓ Personalised 12-Week Coaching Plan

✓ Strength & Fitness Programming

✓ Nutrition Guidance

✓ Recovery & Lifestyle Coaching

✓ Exercise Video Instruction

✓ Regular Check-Ins & Accountability

✓ Ongoing Program Adjustments

Coaching, Support & Accountability

Throughout the 12 weeks you'll receive:

✓ Personalised coaching and guidance

✓ Regular check-ins and accountability

✓ Ongoing program adjustments

✓ Understand the purpose behind every recommendation

✓ Support to help you stay consistent and build confidence

Your tailored program is designed to help you understand your changing body and develop the knowledge, habits and confidence to support your health for years to come!

Build Strength, Muscle & Confidence

Personalised exercise programming designed to support muscle, strength, bone health, energy and long-term physical capability.

Fuel Your Body For Energy & Results

Build Strength, Muscle & Confidence

Fuel Your Body For Energy & Results

Practical nutrition coaching designed to support muscle, recovery and healthy body composition, without restrictive dieting or calorie counting!

Improve Sleep, Stress & Recovery

Build Strength, Muscle & Confidence

Fuel Your Body For Energy & Results

Simple strategies to support recovery, manage stress, improve sleep and help you feel energised throughout the day.

Price List

Your Body Is Changing. Your Approach Should Too.

Does This Sound Familiar?

Why Muscle Matters?

Who Is Muscle Matters?

Kylie Dinwoodie - Menopause Health & Fitness Specialist

Muscle Matters 12 Week Personalised Program

Your Body Is Changing. Your Approach Should Too.